Pilates aligns your body while strengthening and stretching it. It complements a number of fitness endeavors because it allows your body to move better. Adding it to your overall fitness routine can help you swim better, run faster, and even lift heavier weights. Yogis also love pairing Pilates to help them achieve better balance and strength. If you want to take Pilates online classes, Glo provides a range of classes from beginner to advanced.
Here are several reasons why you should include Pilates in your normal workout routine.
Pilates can improve your nervous system
Pilates focuses on creating deeper muscle activation which can help improve your nervous system. Movement requires a number of different areas of the brain to function properly. As you learn to engage specific muscles, like your core in Pilates, you create a greater movement chain. After all, the core consists of more than 29 different muscles and learning to use each one will help your nervous system function properly.
The healthy nervous system will also allow your brain to communicate better with the rest of your body, creating mood-boosting hormones and releasing stress-fighting hormones.
Pilates releases tension from the body
The fight-or-flight response happens when we enter stressful situations and in today’s modern world, it can seem like every situation we enter into is a stressful one. The problem is that this releases stress hormones into the body and it often doesn’t get a break. Physical activity can release the buildup of those hormones causing hypertension, pain, and muscle spasms. However, Pilates can relieve that tension through gradual conditioning and gentle stretching.
Joseph Pilates, the creator of the exercise even said that “a body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.”
Pilates relieves stress
Driving stress out of the body is important, but if you can learn to prevent it by taking Pilates online, you will be ahead of the game Pilates can help release your emotional tension by releasing the muscles and gaining more control over the core. As you learn to release the muscles that hold your emotional baggage, you will release the emotion as well.
Pilates increases body awareness
When you perform Pilates correctly, you can change your awareness of your body. It teaches you how to train your mind, creating more coordination in the body as you pull in your stomach and bring your shoulders down. The attention required when performing the exercises in class will change your awareness even after you leave your online Pilates class. At work, you will become aware of the way you are sitting or standing. At home, you will be more aware of the way you move and you will become aware of the ways your posture has led to pains and aches. A simple tweak in your neck from sitting at a desk all day with poor posture can create a huge difference in the tension you hold.
Get Pilates Online with Glo
Glo was created to challenge people to live a healthier, more fulfilling life without having to pay the prices of the studios. Their Pilates online program allows you to benefit from the powerful practice with a wide range of classes. They have Classical mat Pilates classes and beginner classes. They also have classes that use a variety of Pilates equipment like the magic circle, ball, and band. With hundreds of different classes, you will be challenged and inspired. They have expert trainers like Kristin McGee, Kit Rich, Anula Maiberg, and Mark Osmundsen.