Your body weight affects your health as well as your ability to live longer since excess body weight usually increases your chances of developing certain lifestyle diseases which not only affects the quality of your life but can also shorten your life. You may want to drop a few pounds if you are overweight or you just want to get leaner and fitter. You lose weight when you … [Read more...] about HEALTHY HABITS TO MAINTAIN A HEALTHY BODY WEIGHT
Source It is a known fact that men who are married live longer than men who are unmarried. The normal joke which follows this is that maybe it just seems longer, but there is a lot of truth to the idea that people who have strong emotional support do manage to live for a longer period of time. There is a lot to the relationship which we don’t understand yet, but there are … [Read more...] about How Loving Your Spouse Can Be Good for Your Mental And Physical Health?
Changing your diet takes a lot of willpower, which is why people start eating plans and give up a short time later. Rather than suddenly switching to a new diet, you should instead make subtle changes to your current one. You can then gradually build on these modifications over time. Doing so will lead to a long-term solution rather than a quick fix. The changes below are a … [Read more...] about Subtle Dietary Changes That Can Enhance Your Health
Did you wake up to see a massive pimple on the tip of your nose? Are you dealing with extra dry skin that won’t stay hydrated no matter how much lotion you slather on your body? Minor skin ailments and afflictions can be a sign that your immune system is not healthy, and you may require prescriptions, but in most cases, you just need a different routine. When you get a blister … [Read more...] about Holistic Ways to Treat Skin Ailments Fast
An estimated third of the population is not getting enough sleep, and the share that isn’t getting good quality sleep is even greater. But thankfully, there are always ways to remedy the situation, as long as you get to the root of the problem. Here are 4 possible reasons why you’re not getting the best sleep. We’ll discuss not just the reasons that you may not be sleeping well … [Read more...] about 4 Possible Reasons Why You’re Not Getting the Best Sleep