If you have seniors in your life—a grandparent or parent, a neighbor, a friend—you want them to be the healthiest they can be and to have the highest quality of life. Senior medical and mental health issues can be different from those at other stages of life. Here are five tips to improve senior wellness and quality of life. 1. Exercise Isn’t Just for Young People In fact, … [Read more...] about 5 Tips to Improve Senior Wellness and Quality of Life
wellness
4 Things to Help You in Your Post-Workout Recovery
Everyone knows that hitting the gym regularly is important if you want to maintain a healthy and active lifestyle. That being said, when your workouts start to leave you feeling the pain of recovery, it can be hard to find the motivation to go as often as you should. The good news is that there are some great products out there that are designed to help you in your recovery … [Read more...] about 4 Things to Help You in Your Post-Workout Recovery
5 Ways to Boost Your Family’s Immune Systems
Your immune system is directly tied to your everyday health. When you feel great and on top of the world, your immune system is on equal fighting form. When you feel worn out, weary, and like you’ve been hit by a bus, your immune system is likely flagging. It’s why you can get sick when you go out in the cold with wet hair. Or why you seem to get sick when you’ve spent too … [Read more...] about 5 Ways to Boost Your Family’s Immune Systems
Yoga at Home Powered by Glo
Try Yoga at Home with Glo If you've always been curious about trying yoga but didn't know where to start, Glo can help. The online platform provides you with over 3,000 yoga lessons ranging from absolute beginner level to instructor level. Meditation is also a key component to any well-rounded yoga at home program. With Glo, you'll find many meditation courses that help with … [Read more...] about Yoga at Home Powered by Glo
Yoga Class Online Can Help Your Health
Practicing yoga can help you improve your mental and physical health. There are several different types of yoga that provide different benefits. However, maintaining a consistent yoga practice provides many different physical and mental health benefits. Taking a yoga class online can add the same benefits. One of the most interesting aspects of yoga is its ability to help … [Read more...] about Yoga Class Online Can Help Your Health
