Many of us deal with difficult issues and there are a lot of things that we may be working through to be the best version of ourselves that we can be. How do you know that what you’re doing is going to make a difference? Are there ways to actually take care of the dark thoughts that come through our minds? Relaxation techniques can be a big deal for people who are trying to … [Read more...] about Challenge Your Darkest Part with These Relaxation Techniques