Many of us deal with difficult issues and there are a lot of things that we may be working through to be the best version of ourselves that we can be. How do you know that what you’re doing is going to make a difference? Are there ways to actually take care of the dark thoughts that come through our minds? Relaxation techniques can be a big deal for people who are trying to … [Read more...] about Challenge Your Darkest Part with These Relaxation Techniques
mental health
Geoffrey Morell on Staying Positive Through Dark Times
No matter where we turn, we seem to be surrounded by bad news. This is hard on the mind, and it is all too easy to start to feel depressed. This is why Geoffrey Morell believes it is so important to develop a positive mental attitude. Doing so will help us ride through any difficulties that come our way, be they personal, political, economic, educational, or of any other … [Read more...] about Geoffrey Morell on Staying Positive Through Dark Times
