If you have seniors in your life—a grandparent or parent, a neighbor, a friend—you want them to be the healthiest they can be and to have the highest quality of life. Senior medical and mental health issues can be different from those at other stages of life. Here are five tips to improve senior wellness and quality of life. 1. Exercise Isn’t Just for Young People In fact, … [Read more...] about 5 Tips to Improve Senior Wellness and Quality of Life
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4 Things to Help You in Your Post-Workout Recovery
Everyone knows that hitting the gym regularly is important if you want to maintain a healthy and active lifestyle. That being said, when your workouts start to leave you feeling the pain of recovery, it can be hard to find the motivation to go as often as you should. The good news is that there are some great products out there that are designed to help you in your recovery … [Read more...] about 4 Things to Help You in Your Post-Workout Recovery
Non-surgical aesthetic treatments that are just as effective as ‘the knife’
As you start to get older, you may begin to feel a little self-conscious about your looks. No one likes the prospects of aging and gaining wrinkles - but you do not have to go under the knife. Instead, save your money for something else more important and consider these alternative treatments. They can be just as effective as some of the more expensive surgeries, and leave you … [Read more...] about Non-surgical aesthetic treatments that are just as effective as ‘the knife’
Yoga at Home Powered by Glo
Try Yoga at Home with Glo If you've always been curious about trying yoga but didn't know where to start, Glo can help. The online platform provides you with over 3,000 yoga lessons ranging from absolute beginner level to instructor level. Meditation is also a key component to any well-rounded yoga at home program. With Glo, you'll find many meditation courses that help with … [Read more...] about Yoga at Home Powered by Glo
Yoga Class Online Can Help Your Health
Practicing yoga can help you improve your mental and physical health. There are several different types of yoga that provide different benefits. However, maintaining a consistent yoga practice provides many different physical and mental health benefits. Taking a yoga class online can add the same benefits. One of the most interesting aspects of yoga is its ability to help … [Read more...] about Yoga Class Online Can Help Your Health
