Eggs are one of the most commonly eaten foods all over the world. This is why Norco Ranch believes it is so important that people have at least a good few recipes that involve eggs, so that they can always make something tasty. Eggs are incredibly versatile and can be eaten on their own, or used in other meals from savory to sweet. By being aware of various egg recipes, the whole family can eat tasty, nutritious, and balanced meals.
Norco Ranch on How to Cook Eggs
One of the reasons why eggs are so versatile is because they can be cooked in so many different ways. The boiled egg is a firm favorite, although people tend to not agree about how hard or soft the yolk has to be. The egg can also be fried, poached, or scrambled, or it can be turned into an omelet. Almost all the calories of an egg are in the yolk. Luckily, however, they are very easy to separate, which means that, if you are on a diet, you can easily remove them and just use the whites. You can also use the whites for some other special dishes such as low cholesterol omelets, meringues, and scrambled eggs. Frittatas, egg salads, devilled eggs, eggs Benedict, and more, are all popular and slightly more complex egg recipes that you can try. Plus, you can use eggs to bind foods like cakes and patties, or you can use them as a coating if you are making nuggets or schnitzels and want the breadcrumbs to stick.
Matching Eggs with Foods
If you mash up an egg with mayonnaise and a little salt and pepper, you will have a true taste explosion in your mouth. This goes particularly well on a sandwich with a little lettuce. You can also mix eggs with spinach for a frittata or healthy breakfast. Or you can eat eggs on their own, adding some grilled tomatoes and bacon for a filling breakfast. If you make an omelet, you can add all sorts of different ingredients like chees, ham, mushrooms, onions, and peppers. And, of course, fried eggs go incredibly well on BLTs and on hamburgers.
The Nutritional Value of Eggs
Eggs are full of important vitamins and minerals. There is a constant debate on the cholesterol level of the yolk. While it is high, it is the good kind of cholesterol as it contains no trans fat. Eggs are one of the only non-meat foods in which vitamin B12 can be found, which is vital for the overall functioning of the nervous system. They also contain lutein, which protects the eye, and phosphorus, which has various important health benefits.
If we didn’t have the humble egg, our food and diet would be quite boring. It is such a key part of so many different recipes that you really can’t go wrong. Plus, eggs are really healthy and nutritious, and scientists now finally agree that you really cannot eat too many eggs on one day.